Instagram Location Posts Export to Excel (cookieless)

Need to download Instagram location data to Excel?

This tool helps you extract Instagram posts from specific locations and export them directly to Excel or CSV—no technical skills required. Designed for social media marketers, agencies, and business owners who need to analyze location-based engagement without logging into Instagram or writing code.

Step-by-Step Guide

Step 1: Enter your Instagram location query (e.g., "California", "Central Park", "Times Square")

Step 2: Click "Start" to begin extracting the data (No Instagram login required—completely cookieless!)

Step 3: Download your results as Excel (.xlsx), CSV, or XML and open it in your favorite spreadsheet tool

What columns will I get?

Your download will include the following columns:

• Location ID - Unique identifier for the location
• Location Name - The name of the place (e.g., "Central Park")
• Location City - City where the location is situated
• Location Country - Country of the location
• Total Posts Count - Total number of posts tagged at this location
• Recent Posts Last 24h - Number of posts from the past 24 hours
• Average Likes Per Post - Average engagement per post at this location
• Most Used Hashtag - The most popular hashtag used at this location
• Check-in Count - Total number of check-ins at this location
• Business Category - Type of location (e.g., Restaurant, Park, Hotel)
• Latitude - Geographic latitude coordinate
• Longitude - Geographic longitude coordinate

How to use this data

Here are three simple ways to put your Instagram location data to work:

1. Analyze local engagement trends - Compare average likes and post frequency across different locations to identify high-performing areas for your campaigns

2. Develop geo-targeted content strategies - Use the most popular hashtags and recent post counts to create content that resonates with specific local audiences

3. Build location-based marketing reports - Export data for multiple locations and create client-ready reports showing engagement patterns, check-in activity, and trending content by geography

Input Settings

Location Query: Enter any valid Instagram location name you want to analyze. This can be a city, landmark, business, or any place that has Instagram posts tagged to it.

Examples:

• "California"
• "Eiffel Tower"
• "Miami Beach"
• "Tokyo"

Simply type the location name exactly as it appears on Instagram, and the tool will find and extract all available data for that location.

Frequently Asked Questions

Q: Do I need an Instagram account?

No! This tool works completely cookieless, meaning you don't need to log in or provide any Instagram credentials.

Q: Can I open this in Google Sheets?

Yes! Just upload the CSV file to Google Sheets, and all your data will import perfectly. You can also open the Excel file directly in Google Sheets.

Q: How current is the data?

The tool pulls the most recent publicly available data from Instagram, including posts from the last 24 hours.

Q: What format should I use?

Excel (.xlsx) is great for analysis and charts. CSV works perfectly for Google Sheets or importing into other tools. Choose whichever format fits your workflow!

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