1 | CrossFit.com but make it the hotel version
260103 Workout of the Day
For time:
30 Russian kettlebell swings
30 kettlebell goblet squats
5 kettlebell Turkish get-ups, right arm
5 kettlebell Turkish get-ups, left arm
20 Russian kettlebell swings
20 kettlebell goblet squats
4 kettlebell Turkish get-ups, right arm
4 kettlebell Turkish get-ups, left arm
10 Russian kettlebell swings
10 kettlebell goblet squats
3 kettlebell Turkish get-ups, right arm
3 kettlebell Turkish get-ups, left arm
W: 53-lb kettlebell
M: 70-lb kettlebell
Only had some dumbbells so I used 2x35# for the swings and 50# for the squats and turkish get ups
Was refreshing to a rip a 10:00 workout and call it a day. That’s all you need to get fit | https://www.instagram.com/p/DTG0CJYDfTI/ | 26 | 3623 | 2026-01-04T23:11:13.000Z | Dallin Pepper | dallinpepper | Hotel DBs weren’t ready for that kind of intensity 🔥 | https://scontent-atl3-1.cdninstagram.com/v/t51.2885-15/609778524_873626918710176_1529497369310362383_n.jpg?stp=dst-jpg_e15_tt6&_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=100&_nc_oc=Q6cZ2QFHB2gl8RIjYoe6ti4HBIgPUq2ffzU_QxGl_CmQ2kW9GWGLKQNDPE0DT9q0dECDz3A&_nc_ohc=b-PMbqGG0bcQ7kNvwEFZoX1&_nc_gid=BzbwOYB_lWWMvmC3D35GsQ&edm=APs17CUBAAAA&ccb=7-5&oh=00_Afrnc4xkSxqh94WYQcLcVUNGwMmD_FYBpfOAv1RWQgKEFw&oe=6963E298&_nc_sid=10d13b |
3 | CrossFit was born from curiosity, trial and error, and the willingness to test ideas in real time. In this conversation, host Jocelyn Rylee and senior content writer Stephane Rochet revisit the roots of that culture and explore why self-experimentation remains one of the most powerful tools for improving performance, health, and well-being.
🎙️ "What You Have Wrong About CrossFit’s Recommendations (EP. 060)" — check it out wherever you listen! (Apple, Spotify, YouTube, and more.)
#CrossFit #CrossFitPodcast | https://www.instagram.com/p/DTLo4soFwT9/ | 28 | 530 | 2026-01-06T20:00:35.000Z | CrossFit | crossfit | @newsnotnoise I haven’t misjudged. I’ve done a ton of research into metfix and BSI. You and I had a long conversation a while back where you told me all about how science research is questionable and then turned around and said “but here’s research that we think isn’t questionable”… and isn’t advocating for low carb as part of the metfix solution prescribing a recommendation for everyone? | https://instagram.fsac1-1.fna.fbcdn.net/v/t51.2885-15/610748553_18091265234059552_4645096028897772296_n.jpg?stp=dst-jpg_e15_fr_p1080x1080_tt6&_nc_ht=instagram.fsac1-1.fna.fbcdn.net&_nc_cat=104&_nc_oc=Q6cZ2QFCH_rAEVlxfTBjZEChNyJVDwiy4SkVTVE19wKydsCLPz9FpgalJwMPbK4T2QN4IEQ&_nc_ohc=45t6Ti8rUQgQ7kNvwFkd-jA&_nc_gid=vUfFM7tsruMA_0p6n_Cf5A&edm=APs17CUBAAAA&ccb=7-5&oh=00_AfoPBwS_je21zfKEIhyEGVJ5I6LsKxe4JGhBt-3s7f-Nfg&oe=6963FD2F&_nc_sid=10d13b |
