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One Rep Max and Strength Standards Calculator

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One Rep Max and Strength Standards Calculator

One Rep Max and Strength Standards Calculator

Estimate your one rep max from any set with seven proven formulas, rank a lift against strength standards by bodyweight, score totals with Wilks, DOTS and IPF GL, load the barbell and plan warmups. Pure offline math, no API key, one row per calculation.

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Pay per usage

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Developer

Mangudäi

Mangudäi

Maintained by Community

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Bookmarked

2

Total users

1

Monthly active users

5 days ago

Last modified

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